Hypertensive Meal Plan
Also called Dietary Approaches to Stop Hypertension (DASH) Diet.
Let’s DASH your way to lowering/ controlling high blood pressure! We will specialize meal plans that contain food rich in potassium, magnesium, and calcium nutrients – which means plenty of vegetables, fruits, low-fat dairy products, whole grains, limited portion of red meats, sweets, and more!
- Low Salt
- Low Sugar
- Low Red Meat
Who is it for?
For people who need a special diet to aid in Hypertension.
What does it contain?
Four (4) meals per day: Breakfast, Lunch, Dinner, Snack.
What is the meal program duration?
Meal program duration is for 20 days. 5 days per week (Monday-Friday).
How many calories does the meal plan contain?
Ranging from 1,200 to 3,000 kCal*.
*Our Registered Nutritionist-Dietitian will evaluate and recommend the appropriate calories for your meal plan.
Important:
Once you have placed this order, our Registered Nutritionist Dietitian will call you for assessment and confirm your order.
Disclaimers:
Meal plan may be subject to change depending on the ingredient availability, diet complexity, and any other pre-existing medical health conditions.
Meal plan may change depending on the evaluation and recommendation of our Registered Nutritionist-Dietitian.
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Delivery Information:
Delivery is every night before consumption (between 5:00 p.m.-9:00 p.m.).
First meal will be delivered on Sunday evening.
Last meal will be delivered on Thursday evening.
There are no deliveries on Friday-Saturday.
Delivery is c/o our freelance riders. You will receive an SMS alert when your order is on the way. The rider will SMS you when your order has been delivered.
For deliveries to office and condo buildings, please inform your lobby guard/receptionist to receive your meals.
"#1 Healthy and Therapeutic Meal Plans for your Every Need"
Healthy Eating for every Lifestyle Meat-Free, Therapeutic, and Balanced Meals.
Lose Weight the Healthier Way
If you want to lose weight, our 1,200 kCal Slim Life Meal plan will get you there. Our meals are packed with greens, proteins, whole foods, and flavor. Now you can diet without feeling deprived.
Curious? Go Plant-Based!
Try our Plant-Based Meals and enjoy a nutritious, lacto-ovo-vegetarian lifestyle. Our Plant-Based meals help reduce risk of heart disease, improve digestion, and control blood pressure.Â
Meals for Medical Restrictions
Therapeutic Meals designed for special medical needs or dietary restrictions. Available for: Renal Care, Diabetic Diet, Cardiovascular Care, Gout-Low Purine, and New PCOS Meals.
Nutritionist Approved Meals
Our Macro-Computed Meals are supervised by our team of in-house Registered Nutritionist Dietitians, so you're always assured that what you're eating is accurate & healthy.
Your Transformation Begins Here. #GetHealthy with ELM!
Why Choose Eats Life MNL?
Personalized Nutrition Guidance - Fill Good, Feel Good!
Do you know that each meal has precise macros for your lifestyle?
Every dish is nutritionist-approved and chef-prepared. Experience health and flavor in every bite.
âś… High protein, low fat, high fiber meals
âś… Nutritionist-approved, chef-prepared gourmet meals
âś… Sustainably sourced, good for you and our planet
âś… Metro Manila Delivery
âś… Pay via Paypal, Visa or Mastercard, COD & GCash
No bland meals here.
Say goodbye to bland meals and hello to a feast of flavors!
At Eat's Life Manila, we serve only deliciously balanced meals that are approved by nutritionists and prepared by chefs that will make you motivated the whole week
Top Rated Healthy, Balanced, & Therapeutic Meals!
Choose from our menu of healthy meals and therapeutic meals!
âś…Therapeutic Meals - Meals Designed for Specific Medical Needs. Diabetic, Renal, Gout, PCOS & More. Nutritionist-Approved.
âś… Healthy Meals
- Lose Weight with Low Calorie Slim Life
- Eat Well with Well-Portioned Balanced Life
- Bulk Up with High Protein Fit Life
-Â Plant-Powered and Dairy-Free: Promote Gut-Health with Vegan Life
-Â Omega-3 Rich and Heart-Healthy: Boost Heart Health with Pescatarian Life
Also available in 20, 40, 60 day meal programs.
Join 100,000+ people in their Healthy Journey! #EatsLifeManila Family
"Delicious, filling, and so convenient!"
"Perfect even for corpo life"
"I love the 20 day meal plan"